Your Roadmap to Resilience
We do not use generic workout templates. Reclaim Motion provides highly specialized, root-cause structural correction based on your specific biomechanics.
Step 1: The Integrative Movement Assessment
Find out what's actually causing your pain, not just where it hurts.
Most people have tried stretching the tight spot, strengthening the weak spot, or resting the sore spot, and the problem keeps coming back. That's because pain is rarely where the problem starts. Your body compensates in patterns, and until someone maps the whole pattern, you're just chasing symptoms.
In this 90-minute, one-on-one assessment, I'll evaluate your foot mechanics, posture, core function, breathing, and primal movement patterns to find the actual root cause of your pain, tightness, or performance limitation. You'll leave with a written structural report and a clear roadmap.
What's included:
90-minute in-person assessment at Baltimore Sports Clinic
Full evaluation: Foundation (feet), Alignment (posture), Core & Breath, Movement patterns
Written report identifying your specific compensation patterns
A personalized roadmap outlining your best path forward
Who it's for: Anyone dealing with recurring pain, stiffness, or a plateau that generic workouts and one-size-fits-all PT haven't solved.
Investment: $200
If you enroll in any coaching program within 14 days of your assessment, $150 of your assessment fee is credited toward your first month. If you're serious about fixing this, the assessment essentially pays for itself.
SIGNATURE PROGRAMS
Based on the data from your assessment, we implement your custom corrective strategy through the modality that best fits your needs.
3 Months · 1x/Week · In-Person
Stop managing your pain. Start fixing what's causing it.
Three months is just enough time to interrupt the compensation patterns your body has learned over years. Root Cause Reset is built for people who want focused, hands-on correction of a specific problem: a stubborn shoulder, a back that "goes out," hips that never feel loose no matter how much you stretch.
Every session builds directly off your Integrative Movement Assessment. Everything is completely individualized to your body, your patterns, with constant tweaking based on your lifestyle and what comes up for you.
What's included:
Weekly 60-minute 1:1 corrective coaching sessions (12 sessions total)
Custom corrective exercise program, updated as you progress
Direct access to your coach between sessions for form checks and questions
Who it's for: Someone with a specific, identifiable problem who wants focused correction.
Investment: $670/month (3-month commitment) · 10% off if paid in full upfront
[Start Your Reset →]
Rebuild & Restore
6 Months · 2x/Week · In-Person + Lifestyle Coaching
For when the problem is bigger than one joint.
Some pain patterns aren't isolated, they're the result of years of compensation stacked on top of stress, poor sleep, and habits that never got questioned. This program combines twice-weekly hands-on corrective coaching with real lifestyle coaching: how you're sleeping, eating, and recovering matters as much as how you're moving.
This is the program for people who've tried "just exercise" before and know that's not the whole answer.
What's included:
Two 60-minute 1:1 corrective coaching sessions per week (48 sessions total)
Holistic lifestyle coaching integrated throughout; Sleep, stress, and nutrition habits assessed and addressed
Program updates every 6–8 weeks based on your progress
Mid-program reassessment to track real, measurable change
Who it's for: Someone ready to address the full picture - not just the joint that hurts, but the habits keeping it that way.
Investment: $1,080/month (6-month commitment) · 10% off if paid in full upfront
[Begin Rebuild & Restore →]
The Resilience Program
12 Months · 1–2x/Week · Full Integration
Not a quick fix. A different relationship with your body.
This is the deepest program I offer at this tier - a full year of corrective coaching, integrated with holistic lifestyle coaching, built for people who are done chasing short-term fixes and want lasting change. Twelve months gives us time to not just correct your movement patterns, but to rebuild the habits, resilience, and body awareness that keep problems from coming back.
You'll be reassessed quarterly, so progress is measured, tracked, and adjusted based on your lifestyle, with time set aside for vacation.
What's included:
1–2x weekly 1:1 corrective coaching sessions (choose your frequency)
Full Holistic Lifestyle Coaching integration - nutrition, stress, sleep, and recovery
Quarterly IMS reassessment with a written progress report
Program updates every 6–8 weeks
Priority scheduling and direct access between sessions
Who it's for: Someone committed to long-term change, not a temporary fix - often someone who's tried shorter programs elsewhere and needs the deeper runway.
Investment: $535/month (1x/week) or $1,000/month (2x/week) · 10% off if paid in full upfront
[Commit to Resilience →]
Posture Reclaimed
8–12 Weeks · IMS-Focused
Stand taller. Breathe easier. Move without the ache that's become "normal."
If your main complaint is posture-related (tech neck, rounded shoulders, a back that never fully relaxes, flat feet), Posture Reclaimed is a focused program built specifically around your standing posture, gait, and breathing mechanics.
What's included:
Weekly 60-minute 1:1 sessions focused on posture, gait, and breath mechanics
Custom corrective program targeting your specific postural pattern
Before/after comparison using your original assessment as the baseline
Who it's for: Desk workers, former athletes, and anyone whose main complaint is "I just don't stand/move like I used to."
Investment: $670–$1,000 total (8–12 weeks, based on program length)
[Reclaim Your Posture →]
Injury Comeback
6–10 Weeks · Rehab-Focused
Get back to what you love.
Whether you're recovering from a shoulder injury, working around a chronic knee issue, or rebuilding after time off, Injury Comeback is a focused, twice-weekly program designed to safely rebuild strength and range of motion without re-injuring the area. This isn't generic PT, it's corrective coaching built around exactly what your body needs to return to full function and optimal efficiency of movement.
What's included:
Twice-weekly 60-minute 1:1 sessions
Progressive, phase-based programming (mirrors the structure of proven rehab protocols)
Direct coordination with your PT or physician if you're working with one
Who it's for: Anyone rebuilding after an injury, surgery, or long layoff who wants a guided, safe return.
Investment: $540–$900 total (6–10 weeks)
[Start Your Comeback →]
HLC Lifestyle Reset
90 Days · Standalone Holistic Lifestyle Coaching · In-Person or Remote
No movement work. Just the habits that are quietly running your life.
Not every problem is structural. Sometimes it's sleep that never feels restful, stress that never turns off, or a relationship with food that's more complicated than "eat healthy." HLC Lifestyle Reset is 90 days of dedicated holistic lifestyle coaching; A deep, structured look at the habits shaping how you feel every day.
What's included:
Full lifestyle and nutrition assessment
Weekly or biweekly coaching sessions (in-person or remote)
Personalized goal-setting and progress tracking throughout
Practical tools for sleep, stress, nutrition, and recovery
Who it's for: Anyone whose biggest limitation isn't their body, it's their habits.
Investment: $450–$750 flat (90 days)
[Start Your Lifestyle Reset →]
Remote Corrective Blueprint
3 or 6 Months · Fully Remote, Worldwide
Expert-level corrective coaching, wherever you are.
You don't need to be local to get real, personalized correction. Remote Corrective Blueprint gives you a fully custom program built from a virtual assessment, with regular check-ins to make sure you're progressing safely and effectively, no matter where in the world you're training.
What's included:
Initial virtual assessment and program design
Custom corrective exercise program, updated regularly
Bi-monthly video check-ins for form review and progress tracking
Direct messaging access for questions between check-ins
Who it's for: Anyone outside the Baltimore/Towson area who wants the same depth of coaching without needing to be in the room.
Investment: $150–$300/month
[Go Remote →]
PREMIUM OFFERS
The Full Reclaim Experience
6 Months · Fully Bespoke
Everything I know how to do, applied to exactly what you need.
This is the most comprehensive program I offer; A fully bespoke 6-month experience combining in-person corrective coaching 2–3x/week with the full depth of Holistic Lifestyle Coaching: hormone and stress load assessment, rhythm and recovery tracking, and long-term goal setting and execution. You'll be reassessed quarterly with a full written report on your progress.
What's included:
2–3x weekly 1:1 in-person coaching sessions
Full HLC2-level lifestyle coaching: hormone/stress load assessment, sleep and recovery rhythm tracking
Quarterly IMS reassessment with written report
Personal goal architecture (Dream-Line & Legacy Goal work)
Direct access to your coach, priority scheduling
Who it's for: Someone ready to invest seriously in their body and their life over the next six months — not just symptom relief, real direction.
Investment: $3,500–$6,000 (payable monthly, or 10% off paid in full)
[Apply for The Full Reclaim Experience →] (Application-based — limited availability)
VIP Concierge Month
30 Days · Intensive
When you need results fast, and you're willing to prioritize it.
VIP Concierge Month is a 30-day intensive built for people who want rapid, focused progress and are willing to make it a priority. Near-daily contact, priority scheduling, and a coach fully dedicated to your specific goal for one focused month.
What's included:
Near-daily contact (sessions + check-ins)
Priority scheduling — you get the times you need
Fully dedicated programming, adjusted in real time
Who it's for: Someone with an event, deadline, or turning point coming up who wants maximum focused support.
Investment: $2,500–$3,500
[Reserve Your VIP Month →]